Health Tips

Finding time to care for your body can feel like a challenge when life gets hectic. But investing in your well-being is worth it, especially when it comes to massage therapy. Whether you’re seeking relief from chronic pain, recovering from an injury, or simply looking to relax and recharge, the right Registered Massage Therapist (RMT) can make all the difference.

Have you ever noticed how important it feels to engage your core muscles when lifting something heavy or performing an athletic maneuver? There's a reason our bodies instinctively do this - stabilizing the core helps protect the lower back.

If you’re considering booking your first RMT session, you’re not alone. Many first-time clients wonder what to expect, how to prepare, and whether their unique needs will be addressed. At Remedy Massage Therapy, we understand that taking the first step can feel daunting.

Pregnancy is a journey of joy, anticipation, and profound changes, but let’s be honest; it also comes with its fair share of discomforts. From back pain to restless nights, the physical demands of carrying a baby can sometimes feel overwhelming. If you’re searching for natural ways to ease pregnancy-related aches and promote overall wellness, prenatal chiropractic care might be the solution you didn’t know you needed.

Have you ever noticed how important it feels to engage your core muscles when lifting something heavy or performing an athletic maneuver? There's a reason our bodies instinctively do this - stabilizing the core helps protect the lower back.

Pronator teres syndrome, or PTS for short, is when you get irritation or pinching of a nerve in your forearm. It happens right around this little muscle called the pronator teres.

TREATING HALLUX RIGIDUS WITH NATUROPATHIC MEDICINE