Intra-Abdominal Pressure (IAP): What is it? How to engage the core to help stabilize the lumbar spine
Have you ever noticed how important it feels to engage your core muscles when lifting something heavy or performing an athletic maneuver? There's a reason our bodies instinctively do this - stabilizing the core helps protect the lower back.
Pronator Teres Syndrome vs Carpal Tunnel Syndrome
Pronator teres syndrome, or PTS for short, is when you get irritation or pinching of a nerve in your forearm. It happens right around this little muscle called the pronator teres.
TREATING HALLUX RIGIDUS WITH NATUROPATHIC MEDICINE
TREATING HALLUX RIGIDUS WITH NATUROPATHIC MEDICINE